Ginger Stir Fry

I love stir fry!  What a great way to get in a bunch of veggies.  Here is a great mix and match recipe:

Ginger Stir Fry

Ingredients:
1lb chicken breasts, shrimp, lean steak (or no meat if you want it to be vegetarian or a veggie side dish), cut into slices/chunks
Zucchini, sliced
Peppers, sliced
Carrots, sliced
Onions, sliced
(Any other veggies you want - if you do spinach cook it at the very end)
Olive oil
Stir fry sauce (with the soy sauce in the grocery store)
Ground ginger (you can use fresh if you want)

Directions:
Prep all your veggies.
Cook them in a pan with olive oil until pretty much done.
Remove them.
Add a little more olive oil if needed.
Add meat.
Cook until done.
Add sauce and ginger to taste and stir.
Add veggies.
Stir and cook until done.

Soy Lemon Tilapia

Soy Lemon Tilapia Ingredients: 1 lb tilapia Lemon juice Soy sauce Olive oil Directions: Marinate tilapia in a bunch of soy sauce and lemon juice. Cook in olive oil (let marinade cook the tilapia - it will sort of boil). Pour off marinade and cook a little more. WW POINTS PLUS - 1/3 of recipe = 3

Fish 'n Chips

Ingredients for Chips:
5 baking potatoes
Olive oil
Salt
Pepper

Directions for Chips:
Peel the potatoes - I peel them on a paper towel so that I can toss the peelings faster ;)

Cut them into similar sized strips

Toss the potato strips with olive oil, salt, and pepper and lay on a cookie sheet in an even layer.

Bake at 400 degrees for 1 hour (tossing occasionally).

Ingredients for Fish:

1 lb tilapia (or some other type of white fish), cut into 3-in pieces

1 egg

Bread crumbs

Salt

Pepper

Olive oil

Put aluminum foil on baking sheet, rub with olive oil, and bake in 400 degree oven for 5 minutes.

While the pan is heating up, set up the tilapia pieces, beaten egg (in a small bowl), and bread crumbs, salt, and pepper on a small plate.

Dip the tilapia into the egg.

Dip the fish in bread crumbs.

Bake the tilapia at 400 degrees for 5 minutes. Flip. Bake for 5 more minutes.

Here's the finished fish:

Here's the finished french fries: