A lot of people think that pot roast is a difficult, expensive, and time consuming meal to make. I will show you that it is actually very easy (one of the easiest meals I make), takes very little time (again less time than most meals I make), and can be very inexpensive (if you shop for good prices on the main ingredients).
Everything has been doubled to feed 2 families in the pictures, but the recipe is based on one family.
Ingredients:
1 - 1 1/2 lb bottom round roast (I cut the big ones in half when I get home)
A few russet potatoes, peeled and cut into chunks
1/2 a bag of baby carrots
1/2 an onion, peeled and cut into thick slices
Salt and pepper
Meat tenderizer
1 pkg onion soup mix
Water

Spray crock pot with nonstick cooking spray.













See, wasn't that easy and time efficient?
Now for the cost breakdown for both meals:
Roast - roughly $6.00
Potatoes - roughly $1.00
Carrots - $2.00
Onion - Less than 50 cents
Onion soup mix - 50 cents
I don't count seasonings as it would be impossible and not worth the time.
A [GOOD, FILLING] meal that will feed 2 families for $10.00. You cannot beat that.
PS When I bring a meal to someone, I try to bring it in a throw away container or keepable container. I hate to burden them with having to clean it and return it.
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