Monday, January 7, 2013

Easy and Tasty (and Healthy) Smoothie Recipe

I love Smoothies!  They are so simple, nourishing, and tasty.  Today I made a yummy smoothie for my boys and me. 

Here is the recipe:
1 cup orange juice
1 container fat free plain Greek yogurt
Frozen strawberries
Blend in a blender. :)

You can use any juice, any yogurt (I like the plain fat free Greek because it is low in sugar and fat and has protein in it to balance the carbs from juice and fruit), and any fruit.  I like to do some frozen fruit to make it thicker.

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