Thursday, January 10, 2013

Healthy Fast Food - Chinese Chicken & Broccoli

I love Chinese food!  Of course by now you probably know that I love most food.  LOL!  Hence the eating healthy thing.

Chinese Chicken & Broccoli

Olive oil
1lb chicken, cut into chunks
1 1/2 cup chicken broth
4 Tbsp soy sauce
4 Tbsp Splenda
4 Tbsp corn starch
2 Tbsp white vinegar
Ground ginger to taste
Steamed broccoli

Cook chicken in olive oil until done.
Mix chicken broth, soy sauce, Splenda, corn starch, vinegar, and ginger with a whisk.
Add to chicken and cook until sauce thickens.
Add steamed broccoli (I use the steamer bag in the microwave).

This meal takes about 20 minutes to cook.  Super fast.  You can add some rice or the Ginger Soy "Fried" Couscous ( as a starch.

Nutrition Information: (4 servings)
Calories: 173, Fat: 4, Carbs: 8, Fiber: 0, Protein: 26, WW PP: 4

Fast Food Chinese Chicken and Broccoli:
Calories: 260, Fat: 8, Carbs: 21, Fiber: 3, Protein: 27, WW PP: 7

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