Chinese Chicken & Broccoli
Ingredients:
Olive oil
1lb chicken, cut into chunks
1 1/2 cup chicken broth
4 Tbsp soy sauce
4 Tbsp Splenda
4 Tbsp corn starch
2 Tbsp white vinegar
Ground ginger to taste
Steamed broccoli
Directions:
Cook chicken in olive oil until done.
Mix chicken broth, soy sauce, Splenda, corn starch, vinegar, and ginger with a whisk.
Add to chicken and cook until sauce thickens.
Add steamed broccoli (I use the steamer bag in the microwave).
This meal takes about 20 minutes to cook. Super fast. You can add some rice or the Ginger Soy "Fried" Couscous (http://organizedhomemaking.blogspot.com/2011/07/ginger-soy-fried-couscous.html) as a starch.
Nutrition Information: (4 servings)
Calories: 173, Fat: 4, Carbs: 8, Fiber: 0, Protein: 26, WW PP: 4
Fast Food Chinese Chicken and Broccoli:
Calories: 260, Fat: 8, Carbs: 21, Fiber: 3, Protein: 27, WW PP: 7
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