Illusions that Help with Weight Loss

Tonight I made fat-free sugar-free chocolate pudding.  It was yummy.  In order to make it more appealing, I put the pudding into 4 tiny dishes.  The dishes almost couldn't hold all of the pudding.  It is a great illusion.  It makes you think you are getting more.  The kids loved it.  The husband wondered how many more we had.  I enjoyed a nice sweet treat without feeling deprived. :)