Wednesday, July 20, 2011

Healthier Parmesan Chicken

Healthier Parmesan Chicken

Ingredients:
1 lb chicken
4 egg whites
1/2 cup bread crumbs
4 Tbsp parmesan cheese
2 tsp olive oil
1 can tomato sauce

Directions:
Mix bread crumbs and parmesan cheese on a plate.
Mix egg whites in a bowl.
Dip chicken in egg whites and bread crumb mixture and set aside.
Heat pan with olive oil.
Brown chicken on both sides.
Put in pan and cover with tomato sauce.
Bake at 350 for 20 minutes.
While chicken is baking, cook 8oz pasta per box instructions.

Serve 1 cup pasta with 1/4 of the chicken.

WW POINTS PLUS - 8

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