Monday, February 1, 2010

Chicken Parmesan

Ingredients:
1 lb chicken tenders
4 egg whites
Bread crumbs
Parmesan cheese
8oz pasta
1 jar spaghetti sauce
1 bag mozzarella cheese


Fill a pot with water and put on high heat.
Put egg whites in a bowl and beat.
Mix bread crumbs and Parmesan cheese on a plate.

Dip chicken tender in egg whites.

Dip chicken in bread crumbs.

Press bread crumbs into chicken.

Put them on a plate until you are ready to cook them.
When the water boils, add the pasta and cook according to directions on box.
Preheat the oven to 350 degrees.
Cook chicken for four minutes (or until a little crispy on one side).

Flip and cook 4 more minutes (or until crispy on the other side).

When the pasta is done, drain it and put it in casserole dish (spray the dish with cooking spray first).

Put chicken on top of pasta.

Pour spaghetti sauce all over the chicken and pasta.

Sprinkle mozzarella and Parmesan cheese.

Bake at 350 degrees for about 15 minutes (or until the cheese is melted).

Enjoy :)

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