1 lb ground beef (or turkey)
1 pkg onion soup mix
1/4 cup rolled oats (or bread crumbs)
1/2 cup ketchup
Diced onions and/or peppers (you can leave these out if you have picky eaters)
Preheat oven to 350 degrees.
Spray cooking spray on a 12-cup muffin pan.
Put all ingredients in a bowl.